UNLOCKING THE POWER OF MINDFUL EATING: A GUIDE FOR WELLBEING

Mindful eating is a journey that invites us to cultivate a deeper understanding with our food and {ourselves|. It's about appreciating each bite, tuning in to the textures of what we eat, and attending to our body's signals. Instead mindlessly consuming food, mindful eating encourages us to deliberate choices about what and how we eat. This includ